Your face is what you show to the world, and your skin has to look good or you won’t be at your best. It’s important to care for your skin to ensure that it has a healthy glow. Here are some tips about skin care that will keep you looking amazing!
If you want healthy skin, don’t smoke. Think of your skin as just another organ – a very large organ – but an organ nonetheless. Every organ in your body needs proper circulation to stay healthy. By smoking you restrict this circulation, leading to poor organ health. Instead of your organs getting a fresh supply of oxygen laden blood, they’re getting toxins and poisons.
It is important to use a sunscreen whenever you go out, even on cloudy days. Sunscreens protect your face from harmful UV rays from the sun that can cause long-term damage to your skin. Over-exposure can lead to premature development of age spots on your face. A good sunscreen can give you protection from these harmful effects.
A great tip to maintain good skin is to reduce the amount of alcohol you consume. Excessive alcohol consumption can damage your skin and cause premature aging. It’s most obvious in people that have been drinking habitually for years. It’s best to lower your drinks to one or two drinks per day.
You should apply a moisturizer to the skin after washing and toning. Moisturizers are lotions that lessen wrinkles, soften skin, and reduce dryness. Different skin types require different moisturizers. A person with oily skin should use a gel based moisturizer. A person with drier skin should use a cream or lotion based moisturizer.
If you are taking a bath instead of a shower, do not stay in the tub too long. The longer your body is submerged in water, the faster it will dry out, which will strip your body of the oils that it needs for optimal health. 10-15 minutes is the optimal time for a bath.
Instead of washing your face with either very hot or very cold water, use only lukewarm water, as part of your daily regimen. Both hot and cold water shock the skin, which can leave it especially irritated and dry. Extreme temperatures may also dehydrate skin cells and cause unsightly capillaries to surface.
In the winter you should double the amount of times that you exfoliate your skin. Exfoliating eliminates dead skin cells from the surface of your skin, allowing moisture to penetrate your skin more efficiently. If you do not exfoliate your skin frequently in the winter, your skin will look grey and dead.
Using a mist to take care of your skin can be helpful, but make sure that you are misting and moisturizing. If you only spray on water, it evaporates on your skin and causes dryness. If you aren’t able to moisturize after misting, find a product that contains an emollient to help you maintain a healthy appearance.
The skin on your whole body needs to be cared for, so many of these tips can and should be used all over. Keep yourself feeling smooth and soft, and looking younger, to help your self-esteem. If you look great, and feel great, then you can do absolutely anything in life!