Finding out that you’re pregnant with your first baby can be an overwhelming surprise. Even if you have had a child before, there will still be many questions and concerns. It is normal to wonder about when you need to see a doctor, when it is safe to share your news, and how your pregnancy will affect your body. The following article will get you up to speed on all the basics you need to be aware of.

Change your eating habits to make sure the baby and you to receive the best nutrition. Whether it’s a big change or a small one, it has to be done. In your new diet, you’ll want to have lots of vegetables, fruits, and lean protein.

Use your friends and family for some down home advice. Pregnancy is one of those things that everyone is happy to give you their two cents about. You have to take it all with a grain of salt, but there will be nuggets in there, that can help you have a much happier pregnancy.

Do not feel required to announce your pregnancy to everyone as soon as you know. All women have their own comfort zone regarding when they want to tell everyone. Some women wait until they have reached the end of the first trimester and the highest risk of miscarriage is over. Listen to your heart and share the news when you are ready to.

Once you find out that you are pregnant, make sure that you find a doctor or midwife that you are comfortable with. Many times, women choose the first doctor that they see and end up having an unpleasant experience with them. Ask friends and family if they know of a good, reliable midwife.

If you are suffering from severe insomnia, consider asking your doctor about it. Your doctor will be able to offer you great advice that could help you rest more soundly. During your pregnancy, it is extremely important to be able to get a full night of sleep and your doctor may be able to recommend some helpful things to make it easier.

Have pictures and stories prepared to share with your baby once they are older. Pictures of what you looked like during pregnancy will delight your child. Take photos every month and write a note each time.

Eat fish throughout the course of your pregnancy! Studies have shown that the children of women who ate fish while they were pregnant are smarter, communicate better and have better motor skills than other children. It is important to talk to your doctor about which type of fish to eat; you want to avoid those with mercury, including Swordfish, Shark and King Mackerel.

Make sure to keep the windows wide open if you are doing any decorating with paint or glue during your pregnancy. Paint and wallpaper projects can release harmful fumes into your nursery. Keeping the windows open will dissipate the fumes and help you to avoid any harmful effect on your baby.

You will find out what joy you will feel in around nine months. Get as much assistance as you can from friends and family, make certain to adhere to the medical advice given and, most importantly, enjoy all the days ahead.