Hair care is a crucial part in today’s world. A lot of people do not realize this, or they forget it at times. Remember that when you first introduce yourself to someone, the way you look is a big indicator as to who you are. This article can help you with hair care, so read on.

If you have got really dried out and damaged hair, try olive oil! At a time when you won’t be going out, apply the oil in downward strokes to hair length and let it sit overnight. Olive oil will give your hair some much needed nutrients and restore some of that luster.

Go ahead and forget the old adage about brushing your hair 100 strokes a day. Over brushing can actually lead to hair loss, breakage of strands and increased oil production. Normal brushing of your hair once or twice daily is sufficient to keep it healthy and free of tangles and build-up.

Take a daily multi-vitamin. One of the best ways to ensure healthy hair growth is to take in a balanced diet with plenty of vitamins. Taking a daily multi-vitamin will supplement your dietary intake to ensure that your body’s needs are met or exceeded. Select a high-quality vitamin designed for people of your age and gender.

Do not style your hair with heated appliances every day. Overusing your curling iron, flat iron, blow dryer, curler or other products can cause fried, frizzy hair. Allow your hair to air-dry as often as possible, and give your hair a break from heated styling tools. If you must use these tools, apply a heat-protective spray or balm to your hair prior to use.

If you are finding yourself dealing with frizz and uncontrollable curly hair, consider trying the no-poo or lo-poo method. This hair care method involves using only conditioner to wash your hair on a regular basis. Curly hair needs oils to maintain its shape and style, so shampoos which strip the oil away can cause every day to be a bad hair day. Switch to using conditioner on a regular basis and shampooing only once a week.

Make sure your hair is thoroughly wet before you apply shampoo and begin washing it. If you start to scrub your hair and scalp without getting it wet enough first, you are much more likely to have strands of your hair break off in your hands. When the hair is wet, it is more pliable and will resist breakage better.

If you are frustrated because your hair will not grow at the rate you want it to, take a look at your diet. Your hair will not grow quickly without adequate nutritional support. Brainstorm ways that you can increase your protein intake, and minimize any junk food in your diet.

Remember that people look at who you are, and how you tend to yourself, even your hair. Using what you learned today should open more doors for you. You would be surprised as to how your life changes when you care for your hair properly on a regular basis.