Quitting is more than just throwing away your cigarettes and being stronger than your cravings. While these things are a start in the right direction, they may make quitting extremely difficult and you do not want to set yourself up for failure. Plenty of techniques can assist you in trying to quit smoking.
Taking things slowly can help you quit smoking. Don’t think about quitting forever; instead focus on today. Short term goals can make the process of quitting both mentally and physically easier. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.
If you’re a smoker who lights up more in social situations, plan ways to not join your friends for a cigarette when you’re out. While dining, stay at the table if your friends go outside for to smoke. If you’re at a party, if people are smoking, find a non-smoker to chat with. Finding ways to not be around smokers will make it easier for you to quit.
In order to quit smoking, find something else you can hold in your hand and put in your mouth. Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and mouth. Rather than a cigarette, you can hold onto a straw.
Remember that false starts are common when people try to quit smoking. Even if you’ve tried and failed to quit before, you should always keep trying. Ultimately, any reduction in your smoking habit is good for you, so as long as you are trying to quit you are improving your life and health.
Start by cutting back on your smoking. That way, you can get off to a good start in your efforts to quit smoking. Try waiting an hour or so before having your first cigarette of the day. Cut back in halves of cigarettes to get yourself accustomed to stopping.
Commit to quitting. Individuals who are able to successfully quit smoking commit themselves fully. They don’t have a back up plan, they don’t keep quitting a secret, and they don’t tell themselves that they will fail. If you make this type of commitment you will significantly increase your chances of successfully meeting your goal.
While part of the idea of quitting smoking is to save money, treat yourself to a reward now and again with the money that you haven’t spent on cigarettes. These treats give your something to look forward to and serve as a reminder of the things you may not have been able to buy as a smoker.
Hopefully, with the information in this article, you will be better informed of the steps you can take to quit smoking. Even though you may feel temptations at times, the advice from this article will help you.